Do you face trouble maintaining your erection? Aren’t you able to satisfy your partner every time you have sex? Or do you feel depressed after ejaculating early? The solutions to all these problems are foods to cure premature ejaculation.
Premature ejaculation or inability to control erection is nowadays a common problem among men. Many mental and physical issues contribute to this problem. Finding the exact reason behind this problem is important when treating it effectively.
The good news for you, as a man, is that you can try some food to overcome premature ejaculation. These foods will not only enhance your sexual performance but also improve your physical health. As a result, satisfying your partner and living a comfortable life will become easy for you.
Healthy Foods to Cure Premature Ejaculation
Almost every natural food is full of nutrients, minerals, and vitamins essential to support your sexual life. You must consume these foods regularly to enhance your timing. Remember that delaying your ejaculation is a must for both genders as without it your married life or relationship may be affected.
Zinc Foods
Zinc is effective when treating sexual dysfunctionalities. It enhances sexual stamina in both men and women. Consuming zinc is a must for men regularly as there is a strong link between it and testosterone levels.
Male infertility is heavily dependent on this mineral, increasing the sperm count and seminal fluid. Zinc will also enhance your libido, a key to overcoming premature ejaculation.
However, scientists believe more studies need to be conducted to understand whether a direct relationship exists between zinc and premature ejaculation. Following this, eating zinc-dense foods will remain recommended as they enhance your health.
Meat
No food stands a chance against meat when it comes to getting zinc in higher amounts. Beef, lamb, and pork serve the purpose tremendously. Eating a hundred grams of meat will provide you with almost five grams of zinc.
In addition to offering zinc, meat in this amount is a great source of protein, providing 20 grams of it. It’s also a good way to get creatine and B vitamins, maintaining your health and eventually contributing to sexual health and overcoming premature ejaculation.
Oysters
Oysters can be your next favorite food packed with zinc. Not only it’s full of zinc but low in calories, maintaining your weight and enhancing sexual performance simultaneously.
Eating six oysters a day will be equal to 30 grams of zinc. Surprisingly, it is 300% of the daily value for males. It will be easy for men to digest them as they are low in numbers when you consume them, only six per day. Then, why don’t you eat them daily?
Legumes
Legumes are natural foods to treat premature ejaculation. One aspect you need to remember is that legumes don’t have direct effects on PE. But indirectly, they will surprise men who aren’t able to satisfy their wives.
Zinc from legumes is particularly beneficial for men who are following vegetarian diets. Not only legumes are packed with zinc but have good taste, too. You can boil or cook them to be added to your stews or salads.
Magnesium-Dense Foods
Natural foods packed with magnesium are a must for men experiencing premature ejaculation. This mineral allows men to produce healthy sperm and improve reproductive health within weeks.
Low magnesium levels in men are a major reason contributing to premature ejaculation. Decreased magnesium increases muscle contractions that are common in orgasm. Therefore, doctors recommend men consume magnesium-dense foods.
Dark Chocolate
Medical specialists place dark chocolate high when it comes to humans getting magnesium in good amounts required by the body. Almost 65 grams of dark chocolate will provide you with 28 grams of magnesium. And this magnesium will contribute to treating premature ejaculation.
Additionally, dark chocolate also contains iron and copper along with prebiotic fiber. It also has antioxidants that can prevent many health issues, including sexual issues. All these factors make dark chocolate a good choice for men with PE.
Avocados
Avocados are natural foods to cure premature ejaculation. They don’t only provide magnesium but also a great source of protein. On medium-sized avocado will be equal to 58 grams of magnesium.
This natural and tasty food also contains potassium and K vitamins, all essential to overcoming premature ejaculation. So, take avocados every day if you want to enhance your sexual performance and satisfy your partner.
Nuts
Nuts are also foods to cure premature ejaculation. They are high in magnesium, especially almonds and cashews. Eating these nuts will contribute to increased testosterone levels, a key hormone responsible for sexual performance.
Moreover, nuts are packed with fiber, enhancing your digestion and overall health. Nuts are among only a number of nutrient-dense foods to overcome sexual problems related to premature ejaculation.
We have mentioned foods packed with zinc and magnesium to treat PE in men. Taking these foods in good portions daily will improve your overall health. They will reduce your stress levels and help you live a healthy life.
Please note that these foods will not enhance your sexual stamina directly. Instead, they provide you with essential nutrients and minerals, necessary for enjoying good sex every day.
Conclusion About Foods to Cure Premature Ejaculation
You have to know about foods to cure premature ejaculation. These foods are already mentioned above. So, why don’t you start taking zinc and magnesium from these foods? Eat them and share your after experiences with EverHealthy to encourage others.
FAQs
How I cure my premature ejaculation naturally?
I cured my premature ejaculation easily. First, I knew about the problem that always triggered this problem. For several weeks, I focused on getting rid of this problem along with eating the above-mentioned healthy foods. To amaze you, I was able to cure premature ejaculation within weeks.
How to avoid quick discharge of sperm?
You can follow the stop-and-start technique. For instance, when you feel you are going to discharge sperm, stop penetration or whatever you or your partner doing with the penis. When this feeling goes away, you can again start your sexual act. Moreover, you can also squeeze your penis-head when you are about to discharge sperm.
How to increase erection power?
Reducing stress, eating healthy foods, and communicating with the partner are all factors to increase erection power. By increasing erection power, you will be able to make your partner achieve orgasm.
What foods are good for premature ejaculation?
Foods such as oysters, meat, dark chocolate, and avocados are good for premature ejaculation. These foods will improve your testosterone levels, significantly enhancing your erection power.
How do I stop quick-release?
Don’t always focus on penetration. Many men believe that their partners will only achieve orgasm if they penetrate for several minutes. But that’s not true. There are many other factors responsible for orgasm. Avoid penetration at the beginning of the sexual activity to stop quick-release.
How to cure premature ejaculation by food?
Make a diet chart for premature ejaculation. Include foods, such as nuts and legumes, to this chart and consume portions of different foods daily. These foods will help in treating premature ejaculation.
