Want to add a small thing to your routine and expect big outcomes? Well, that’s lemon water. From hydrating your body to enhancing your immunity, lemon water benefits your body in multiple ways.
You may notice thirst after getting up in the morning. The reason is quite interesting. Breathing, sweating, and urination during sleep cause a person dehydration. Drinking plenty of water in the morning can pave the way for an active day. It’s considered best to add lemon to that water.
However, drinking lemon water only after waking up might not be necessary for everyone. An individual can consume it anytime throughout the day. But with precautions! What are these? We will learn about them after discussing the benefits of lemon water.
Lemon Water Benefits in the Morning
Let’s know the benefits an individual can get after consuming lemon water in the morning!
Enhances Digestion
Do you find it difficult to get rid of stomach issues? Or does indigestion destroy your days and nights? Don’t worry, there is a perfect remedy lying in your kitchen or fridge. Lemons!
Cut a lemon and squeeze it into a glass of water to enhance digestion. You may be thinking about how lemon juice helps anyone digest food easily.
Believe me, the relationship between digestion and lemon water is amazing for many. The acid level in your stomach is a deciding factor when a person starts digesting food. Digestion will become smooth and discomfort-free when the levels are higher.
The acid level in your stomach will increase after drinking lemon water. Nevertheless, it will not improve after a day or two. Increasing it effectively will require dedication to follow a routine of using it every day.
Whether you take it pre-meal or post-meal, lemon water will have benefits in equal numbers for everyone. So, let’s enjoy this drink every morning!
Eliminates Kidney Stones
The buildup of minerals, nowadays, in the kidneys is common, known as kidney stones. It’s a painful condition, causing you discomfort while peeing. But there is good news for you!
Preventing kidney stones is easy and cost-effective. Improve the amount of citrate in your body and it will create wonders for you. For instance, calcium will not bind with other compounds, and hence, there will be no kidney stones.
Lemons are the best to improve citrate levels. Scientific studies also testify to it. According to an article published in the National Institute of Health, drinking lemon water regularly can prevent kidney stones easily.
Tackles Dehydration
Dehydration can be a bedrock for many health symptoms. For example, dizziness and headache are the common symptoms affecting millions of people due to dehydration. In addition to these symptoms, swollen feet or dry mouth can also appear.
Wait a minute! There is a wall you can build against these problems. Drinking plenty of water with added lemons and some other minerals, like pink salt. Lemon will strengthen your immunity and comfort your tastebuds.
Let’s say, you drink eight to ten glasses of water every day. Adding lemon to this water will be a great choice and clear your urine. So, why don’t you add it to your routine?
Improves Your Immune System
Your immune system and vitamin C are linked with each other. How? Vitamin C is an antioxidant and helps protect your body’s cells from free radicals. Free radicals are responsible for causing inflammation, leading to several diseases. And lemons are one of the best sources of Vitamin C.
Vitamin C acts as a barrier against them and enhances your immunity. A strengthened immune system helps your body fight bacteria and germs efficiently. Besides benefiting your immunity, vitamin C from lemons can also improve a number of functions in your body.
For example, it can help, both men and women, produce healthy hormones and absorb iron easily. Moreover, insomnia and dry eyes will become a thing of the past with lemon water.
Lemon Water Benefits Weight Loss
Yes, you read that right. Warm lemon water benefits your weight loss journey. Your water intake will increase tremendously after adding lemon juice to your routine. Keeping your body hydrated is a must when starting your weight loss journey.
A person will easily be able to achieve the feeling of fullness if he drinks lemon water before taking a meal. Let me tell you another version of the story, particularly beneficial for people who want to start their weight loss journey with lemon water.
Dr. Eric Berg is an American healthcare educator and chiropractor, educating the masses internationally for over a decade. He recommends the most unique use of lemon water with other ingredients when it comes to losing fat and weight.
According to Dr. Eric, mixing salt, especially sea salt, with lemon water and apple cider vinegar aids in the weight loss journey. This toxified water keeps you fuller and helps you control hunger. As a result, you eat fewer calories and your journey speeds up without any hassle.
Lemon Water Benefits for Skin
As mentioned above, lemons are full of vitamin C. No doubt, vitamin C enables your skin to overcome issues in many ways. For instance, keeping the skin hydrated of the whole body becomes easy by consuming vitamin C from lemons.
As you know, lemons are also a great source of antioxidants. They keep germs and bacteria away from your skin and don’t let them affect it severely. Furthermore, lemons can boost collagen production in the body, preventing and reducing wrinkles cost-effectively.
We have discussed the benefits of lemon water in detail. Now, we also need to find out if there are any side effects of lemon water. Let’s explore.
Lemon Water Side Effects
Don’t worry! Usually, lemon water doesn’t cause side effects. It is safe for everyone if used precautiously. What’s the meaning of using it with precautions? Let me tell you clearly!
Everyone knows lemons are high in citric acid. Direct contact with this acid can erode your tooth enamel after using it for months. On the other hand, if you mix it in water and consume it through a straw, it will cause no side effects.
Medical specialists like Dr. Eric Berg always recommend using a straw whether taking lemon water or apple cider vinegar.
In addition to affecting your tooth enamel, citric acid from lemons can increase the level of acid in your stomach. As a result, you may feel acidity or heartburn. Therefore, drink lemon water with precautions and in the recommended amount.
How to Make Lemon Water?
Making lemon water is easy for everyone. Take one liter of water and add the juice of a lemon to it. You can use a lemon squeezer to squeeze all the juice. For added benefits, you can also add pink salt.
Additionally, adding apple cider vinegar can also be a good choice. The benefits of this mixture will amaze you. You will experience results within weeks – that’s a guarantee from me!
The Last Words
You have known lemon water benefits so far. Lemons are effective for your digestive system and skin, along with enhancing your immune system. Stay connected with EverHealthy to read more interesting blogs.
FAQs
Is it good to drink lemon water every day?
Yes. It’s completely safe to drink lemon water daily. Lemon water will benefit your hair and skin exceptionally. However, using a straw for drinking is recommended to prevent tooth problems.
Is lemon water good for the skin?
Absolutely. Lemon water is safe for the skin. Instead, it increases hydration and collagen production, decreasing the severity of wrinkles. The condition is only one. You have to drink lemon water daily.
Can I drink lemon water at night?
Why not. You can drink lemon water at night or whenever you want to. It will be completely safe for you. Drink it with precautions and the benefits will wait for you.
Does lemon water burn belly fat?
Yes but indirectly. Lemon will keep you feeling fuller and help you overcome the habit of overeating. As a result, you will be able to lose belly fat more efficiently.
Is lemon good for hair?
No doubt, lemon is effective for hair. Lemon juice can be used to make your hair shiner and dandruff-free. Furthermore, lemon water also helps in overcoming oily scalp and flakes.
What is the right time to drink lemon water?
The time of drinking lemon water is a matter of personal choice. Some people prefer drinking it in the morning when it comes to losing weight. Many individuals also consume it before taking a meal to avoid overeating.
Can we drink nimbu pani during periods?
Lemon water is also known as nimbu pani. Nimbu pani is totally safe for women going through periods. It will keep women hydrated during periods. Moreover, lemon juice will also be beneficial for soothing stomach cramps.
How to make lemon water for skin whitening?
Making lemon water for skin whitening is easy. You can add lemon to water and drink it every day. Please note that lemon water will not white your skin directly.
