Whether you are experiencing repetitive infections or want to prevent chronic diseases, turmeric milk is the best choice. Traditionally known as haldi wala doodh in Hindi and Urdu, it boosts your immunity – that’s turmeric milk benefits!
Why is mixing turmeric in milk a must? You may be wondering like many others. Well, there is no complex science behind it. The active ingredient in it – curcumin – is best absorbed by the body when taken with fat or black pepper.
Another interesting fact about the efficacy of turmeric milk is that people can consume it at any time, whether before going to bed or on an empty stomach. It will remain equally beneficial in either situation. Let’s explore the benefits of this golden drink in detail so that a person can use it habitually regularly.
Amazing Turmeric Milk Benefits
People have been using turmeric milk for centuries, especially in the Indian subcontinent. Furthermore, turmeric is an active ingredient in many Ayurvedic medicines. Just because it has miraculous properties.
A Perfect Drink After Injuries
Can you believe turmeric milk has effects similar to antibiotics and analgesics? In India and Pakistan, people ensure its use after getting any injury, including internal and external.
As curcumin has antioxidant and anti-inflammatory properties, turmeric milk can prevent infections and decrease pain. While rich in calcium, milk will contribute to the strength of bones.
A couple of months ago, I had an accident when going to the office and experienced some injuries on my knees and arms. The doctor recommended using some antibiotics to prevent wounds from becoming infectious after injecting a tetanus injection into my arm.
I didn’t take these antibiotics even for once as I knew they could kill beneficial bacteria in my body. Instead, I started using warm milk mixed with turmeric for several days. To amaze you, I didn’t experience any infection and pain also reduced within a single day.
However, my accident was not severe. Using turmeric milk or haldi wala doodh with your doctor’s recommendation will be more beneficial.
Forget About Inflammation
Do you know inflammation in your body is responsible for severe complications? From cancer to heart issues, it can destroy a person’s health quickly – even leading to death.
Preventing and controlling inflammation, therefore, is essential. What could be the best choice than turmeric milk to avoid that? Anti-inflammatory properties from turmeric milk will also help in preventing metabolic syndrome and Alzheimer’s disease.
People can drink this tasty drink, warm turmeric milk, daily to stay healthy. With strong effects on inflammatory chemicals in the body, it protects you from infections year-round.
Medical specialists also conducted an interesting study on the efficacy of curcumin, a key ingredient in turmeric. Forty-five individuals participated in this study. The results were interesting, leaving everyone in an awe-moment.
It showed that people who were taking 500 mg of curcumin every day experienced effects similar to a person who was taking 50 mg of arthritis medicine to reduce inflammation. So why don’t you then take this golden drink?
Turmeric Milk Benefits for Female
Packed with antioxidant properties, turmeric is a miraculous spice for females so that is turmeric milk. For instance, the ratio of breast cancer is tremendously increasing in women worldwide. Therefore, turmeric milk is essential for them.
Turmeric milk will help women prevent inflammation which is a major reason for cancer types. Additionally, curcumin can also avoid the growth of new blood cells in cancerous tumors.
Women also need calcium and vitamin D, important minerals they can easily get from milk. Brittle bones of them will lead to complications, especially if they are pregnant. And turmeric milk does wonders for them, preventing cancer and providing calcium and vitamin D.
Strengthens Your Brain
Don’t worry if you feel down every day due to job stress or financial issues! Turmeric milk does not let these issues detract you.
We have to go through a lot of hustles to ensure smooth career growth or comfortable living. For that, we pay a price daily – experiencing mental issues like stress and negative effects on our brains.
To cope with it, improving brain health and memory is necessary. An exceptional enhancement you will feel in your brain after taking turmeric milk for several weeks. It produces compounds in the brain that are responsible for positive effects.
Moreover, turmeric encourages neural connections. These connections are helpful for learning and cognitive processes and enable your brain to function properly and healthily. A person may also experience decreased risks of dementia due to the higher levels of these compounds.
Turmeric Milk Benefits for Male
Fertility and decreased testosterone issues are common these days in men. They experience decreased blood flow in the genital area, eventually causing premature ejaculation and erectile dysfunction. So, turmeric is a food to cure premature ejaculation without an iota of doubt.
Consuming turmeric milk will enhance testosterone levels in the body. It enables men to have better control over their erections. In addition to that, turmeric milk can also protect the sperm quality.
Milk with turmeric provides men with additional benefits like vitamin D and calcium. This golden drink will not let men suffer from stress, a key reason behind premature ejaculation and other fertility issues.
All men just need to do is add a tablespoon of turmeric to a warm glass of milk. Mix it for a minute or two and drink it to experience an enhancement in sexual performance.
Turmeric Milk for Skin
Turmeric has antimicrobial and antioxidant properties – I know you have read that sentence a million times. But most of its benefits come from only this compound, whether preventing inflammation or protecting the skin.
Turmeric milk speeds up the process of wound healing. A person will be easily able to combat skin aging and acne – caused by bacterial infections. The combination of turmeric and milk further keeps your skin moisturized and exfoliated.
Men and women can find turmeric milk equally beneficial. So, start your day every day with this tasty golden drink and make your skin glowing and appealing.
Turmeric Milk Preparation
There is no need to add turmeric powder to milk before boiling. Instead, you can boil your milk first and then add turmeric easily. It will perfectly dissolve in milk.
Which animal’s milk will have to be the first choice when mixing turmeric with it? I prefer buffalo milk over plant-based or cow milk. The reason is interesting. Buffalo milk has more fat than other milk types.
And you know turmeric is fat soluble which means your body will easily absorb it when taken with high-fat contents. In addition to taking fat, you can also take black pepper with turmeric milk to enhance its efficacy, even just a pinch.
The Last Thoughts
Turmeric milk benefits humans in multiple ways – beyond the ways described here. To conclude, I will say turmeric milk or haldi wala doodh is essential for men and women. There is a good reason to consume it daily – keeping yourself and the coming generations healthy.
FAQs
What are the benefits of drinking milk with turmeric?
Turmeric milk has countless benefits, from improving your digestion to enhancing skin health. It can help women prevent cancer and enable men to have better control over their erections. Shortly, it’s the guarantor of human health.
What is the best time to drink turmeric milk?
It’s your personal choice. Some people prefer drinking turmeric milk on an empty stomach. On the other hand, many love consuming warm milk mixed with turmeric before going to bed.
Should we boil turmeric in milk?
Not really. You don’t need to boil turmeric in milk. Instead, boil milk completely and then add turmeric to it.
Is turmeric milk good for throat pain?
Yes. Turmeric milk can ease your throat pain. It enhances your immunity and lets your body fight bacteria and viruses effectively. Lukewarm milk mixed with turmeric is a famous remedy for such patients in the Indian subcontinent.
What are the side effects of turmeric milk?
Well, there will not be any side effects from turmeric milk if you use it precautiously. However, some people may experience mild stomach discomfort like cramps.
